How angry are you? teaching24

How angry are you?

How angry are you-teaching24.ga

If you're angry, you have the power to control it. Model: Imran. Photo: Nowadays
Many people are angry with the crowd. Again, the cold life created a positive life by controlling anger. Anger control personality, a skill-related quality. Anyone can control their anger by the trick.

Our behavior is understood in different situations. You can get your position from the online Assessment of a Management Training Center in the United Kingdom named MindTulus. You can know how angry you can by answering the questions below?



Instructions

Questions have been made depending on how you react to different situations, what you think, how to behave, how to control anger, tactfully. Each question has five alternative answers. Online assessments are counted as 1.64, 2.8 or 4.67, as a reader, the number is set to 1 to 5 in order of convenience.

You can add an answer to any one of the answers with the last check in the answer to the question. Answer the answers based on what you think about you in answering.



Keep in mind the answer values

Never = 1

Sometimes = 2

Occasionally = 3

Often = 4

Regular = 5

Total number: ............



What else to do?

18-41 You have no control over your anger. Many problems arise due to anger in personal life. By controlling anger, you can control your life. Write down the cause of anger and write in the diary. Because, hold on to try to solve the problem. You are too weak to react in anger. You can learn to control any situations by learning different techniques of solving problems.

42-66 Sometimes you can not control anger. Instead of showing anger, keep anger in yourself. Why get angry, find out why anger is created for some reason, try the solution. By cooperating with others, by developing different personality-related skills including listening to others, you can develop positive personality by controlling your anger.

67-90 You have control over yourself. You can bring positive changes in life through anger control. You have the practical skills of different kinds of anger control strategies. You can be proud of yourself in this skill. You can make yourself a respected wardrobe by advising them on the problems of others, because there is complete control over anger.



Instructions are sometimes regular sometimes

Never in

Without any reason, I was unaware of my anger. 1 2 3 4 5

Someone tries me to control emotions. I pretend to bear. 1 2 3 4 5

Whenever there is a problem, I work very quickly with the importance of correct solutions. 1 2 3 4 5

When I get angry I want to hit something or hit it. 1 2 3 4 5

Whenever there is a frustrating event, I can comfort myself with the good 1 134

Encourage something to happen.

When something disappoints me too much, then through humor the situation is 1 234 5

Trying to control or laughing at me.

When someone rages in me, I try to find out the reason for the raging. 1 2 3 4 5

I feel I can control my anger. 1 2 3 4 5

Someone can forgive me in anger or hurt me. 1 2 3 4 5

When I get angry, keep time for myself. At that time I do not have rest 1 2 3 4 5

Or walk in the park or open place.

There is a special habit of controlling the feeling of anger, like drinking water, 1 2 3 4 5

Draw paper with pen.

When I am angry, I keep a lot of attention towards my emotions. 1 2 3 4 5

When I was angry, I thought about the situation of anger

If you are angry, try to make a good opportunity by trying repeatedly to solve the problem. 1 2 3 4 5

When I was angry I cried out loud or cursed, 1 2 3 4 5

After that, I am sorry again.

Unlikely, when I was forced to do something, I became angry with myself. 1 2 3 4 5

If there is any reason to be angry, try to avoid that situation. 1 2 3 4 5

If someone is reluctant to harm me, then I am accused of negligence. 1 2 3 4 5

I blame the person for blaming him.