Boss, sleep well? - teaching24

Boss, sleep well?

Symbolic picture. Pratikki photo.Rajoul Haque's mood is quite sharp. He has not been able to sleep well for the last few days. Again in the office of Vibha Group Tantang at night-time! It has happened yesterday. Rezaul has broken the raw sound of the notification. There is still the reason for the frustration being in the office. Just as the man ate at the office boss himself, the subordinate staff took one!

Sufficient sleep is very necessary to stay fit for daily work. Doctors, researchers, all say clean, if you want improvement in the work, then you have to be good to sleep. Recently published an article about Harvard Business Review. It has been said, enough sleep is needed by the boss or senior officials. Because if they do not sleep properly, its impact on the raw-glass! Boss's temperament is always tired if he does not sleep well. And the mood of affection is also downward. So the poor employees and the poor workers are being exploited. As the workplace of the office is wasted, so the creativity is interrupted.

Generally speaking, an adult man needs to sleep for 8 hours a day. But this rule is no longer eternal. Because there is a lot of change in the type of work, hours of work hours and work pressure in the world of free market economy. In many cases, experts say that after 16 hours of work, it is not possible to remove that fatigue within 8 hours. From those people who sleep less than 8 hours, it is very normal to see the effects of their body and mind.

Written by Harvard Business Review, Writes Christopher M. Barnes. He is Associate Professor of the Foster School of Business in the University of Washington. He and his team did some research on the office managers or leading people. It has been found that, inadequate sleep management reduces the work speed. It also has a bad effect on their behavior.

How serious is the problem?
In the year 2017, the Center for Creative Leadership conducted an international research. The study, conducted among leading people, found that 42 percent of office-level workers suffered from sleep problems. They are usually blind for six hours or less during the night.

Sleeping with the memory of people in mind is closely related to it. Harvard Business Review says, sleep helps save and consolidate memory. In addition to processing emotional experiences, keeping glucose in the brain (this provides energy in the brain) and maintaining Beta-amyloid, waste enough to help eliminate waste. On the other hand, due to inadequate sleep, the ability of human-judicial analyzes decreases, creativity is lost and self-control is reduced.

Christopher M. Barnes says that the study conducted by his team showed that there is no harm to the person who suffers from insufficient sleep. When the managers are less sleepy, their staff faces bad experiences and the quality of work goes down.

Researchers say, employees often lose temper due to inadequate sleep because of staff. In some cases, incidents of unethical behavior with subordinate employees also occur. Christopher M. Barnes and Cristiano Guarana conduct research on 40 managers and 120 employees of them recently. The three-month study found that sleeping prominent people are very impatient, annoying and hostile. And for these reasons, their mutual relationship with the workers is bad. But in most cases the authorities are not aware of their problem.

On the other hand, there is a lack of positive attitude among the buses due to inadequate sleep. This reduces the ability of employees to inspire. If the executive is not able to send workers, but how will the job be better? Work is not good but Jardi Khan staff! But because of the fact that the boss is building, no one has the vision.

An examination of 2016 showed that if the person is positive, his subordinate staff would be encouraged. The amount of work and value, both of which are good. On the other hand, the boss becomes charismatic only when his relationship with the worker is respectful. And that's why sleep is beneficial - whether it's the worker or the boss, whoever is the symbolic picture.

What is the solution?
Firstly, the leadership needs to increase the sleeping standards and standards. That means better sleep needs more time. A specific time can be chosen for sleeping and sleeping. The amount of tea-coffee drinks to be reduced. Moderate exercises for good sleeping work quite well. But do not go back to exercise before sleeping. This may result in reversal.

Christopher M. Burns says that excessive use of the current smartphone is also bad for sleeping. For this, you have to reduce the time you look at smartphones at night. If you have any problems in your own sleep, you should be aware of the senior officials of the office. It is also important to consult a doctor about this.

Researchers say, if you get to sleep in a short span of work, it will have a beneficial effect in the workplace. In English it is called 'naping'. One study found that sleeping at 8 minutes during the day is enough to play an important role in improving memory.

Please hear Amazon Chief Executive Officer Jeff Bezos's statement to understand what impacts enough sleep to do. 

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