Are you at risk of heart disease? teaching24bd.blogspot.com

Are you at risk of heart disease-teaching24bd.blogspot.com

Are you at risk of heart disease?

Dr. Saradindu Shekhar Roy, Cardiologist, National Heart Institute and Hospital



 1Are you at risk of heart disease-teaching24bd.blogspot.com
Do you have high blood pressure, diabetes, blood fat levels?Do you live physically unemployed? Are you gross?Is your emotional pressure fierce?
Harvard is one of the leading causes of premature death of the working people and of being unemployed. Hurt is silent killer. Do not let them know much before a major problem occurs. Swami is swiftly swirling someone, there is no problem, one day it is heard that he has become a 'massage heart attack'. The consequence of such a heart attack is death immediately, or in some way negotiate with life. So be careful before heartbreak.
universalAre you at risk
There is no reason to think that you do not feel any problem, you do not have pain in chest, you can work hard, that means you will not have a heart attack any day. The doctors ask a few questions about how much someone has the risk of heart condition. Do you smoke Do you have a history of heart attack or sudden death in your family? Do you have high blood pressure, diabetes, blood fat levels? Do you live physically unemployed? Are you gross? Is your emotional pressure fierce? If the answers to these questions are mostly 'yes', then there is a lot of risk for your heart attack.
Know your heart
It is important to know about your heart if you love heart. Ever wanted to know its good? Do you know how to do good heart again? Very straightforward. Measure regular blood pressure. At age 35, check blood sugar and fat amount once a year or two years. Calculate the weight of your weight according to BMI calculator.
Everyone takes care of heart
Everyone needs responsibility for raising social awareness, not only for himself and for his family. Healthy balanced eating habits, regular walking or exercises, avoiding fresh vegetables every day, avoiding salt, fat and oil-rich foods, saying 'no' to smoking-jarda tobacco, sleeping at 7 to 9 hours per day, happy family ties to avoid excessive stress You can begin to take care of yourself and every one's heart by making such small changes, such as creating friendship, practicing hobby. Whether it's the beginning today or not.