Find out some of the hyper-tension remedies and domestic tips...

Find out some of the hyper-tension remedies and domestic tips.

 

** Assalamu Alaikum **

I will discuss today with a very important issue and disease and whose name is High Pressure or Hyper Tension or High Blood Pressure. The topic of today's discussion on some of the effective ways of getting rid of this hyper tension or high blood pressure and domestic tips.

Some Simple Remedies for Hypertension
First thing:

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Currently, all of us have a family of hypertension or high blood pressure patients. Generally, this hypertension or high blood pressure occurs in middle age and older people. Hyper tension or high blood pressure may be due to many reasons. But not everyone has the same reason. Due to age and dynasty, the reasons are different. In some cases, hypertension or hypertension related problems arise due to the lack of proper dietary habits. Hyper tension is the first to take the advice of the physician and to take the necessary medicines according to the doctor's advice. Moreover, hypertension or high pressure can be controlled in some other ways. Hyper tension should prevent yourself from eating some food. Some changes will bring food to the diet. Below are the names of some foods, which should prevent the hypertension or hypertension patients.
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Some food forbidden:

    No more than 6 grams of salt per day can be eaten.
    Avoid alcohol, beer or alcoholic drinks.
    Caffeine can not be kept in the food list every day. Caffeine is not the best meal to eat
    Oil, ghee, butter and spices should be avoided.
    You have to refrain from stress. Stress is very harmful for high blood pressure patients.
    Deep fried foods such as: Chicken Fry, Bif. Burgers, pizzas and all other types of junk food should be avoided completely.
    Avoid cream, meat, egg yolks, butter and french fries completely. These are very harmful for high blood pressure patients.
    Salted tomatoes and chips are not good to eat. These are the e-parts of junk food.
    Tomato sauce, fried foods, pickles, breads

Etc. should be avoided.

Fish oil, fat and cow fat can never be eaten. Cow fat fat is very harmful for high blood pressure. Any fat diet that is harmful for high blood pressure patients.
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Some foods needed for hypertension patients:

    Banana - Every day you can eat a banana.
    Garlic - Can eat 2 kos of garlic in an empty stomach.
    Raw nut - One can eat nuts and nuts.
    Dab water - Dab water is good for health.
    Lemon juice - Lemon juice contains Vitamin C. Every day lemon juice can eat vitamin C deficiency in it.
    Green Leaf Vegetables - Keep Vegetable Vegetables in Everyday Food List. Vegetable vegetables are very good for health
    Fat free yogurt - 2 weeks per week to eat yogurt.
    All food that contains potassium and calcium will be eaten.
    Cucumber - The juice can eat juice. Moreover, cucumber helps in cutting excess fat in the body.
    You can eat sesame seeds, fenugreek seeds, coriander leaves, flower capsules, carrots and black chocolate.

For patients of hypertension, there is no danger of any damage to the above mentioned foods.
According to the doctor, some things about hypertension:

According to the doctor, hypertension or hypertension is a disease which is followed by chronic diseases such as hemorrhagic and heart disease. That's why every hypertension patient should control his blood pressure. If you follow some of the foods in the diet, then the patient will be able to live very well. However, in the food habit, firstly the direction of salt in food should be specifically targeted. Salt can not be eaten at all.
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Below there are some things to follow, and if you make some changes in food habits, you can easily get rid of hypertension or we can protect ourselves and your family.
To:

    Bring special changes in food habits.
    Do not eat food in salt.
    Drinking enough water.
    Exercise every day as well as abstinence from oil-fat foods.
    Sleep early and wake up early.
    Do not worry about anything.

Following the above rules, we can easily protect ourselves and families from hypertension or high pressure.
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Hope you enjoy my writing and get good benefits. Today is your departure today. But again it will talk about different problems and its remedies. Be nice, stay healthy.
Thank You
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